Did speed. Burns X 20. All one minute bursts with .40 seconds jogging between. Good flow, cadence, feel quiet and fast, and no problems during, but hurt today. My L heel a bit Unreliable Narrator and my knees two cans of spaghetti. They will be fine. They just need a day. I should have taken a cold bath after the workout but instead drank 4 cold beers.
Speed was 5:27 X 4 reps, 5: 24 X 4 reps, 5:21 X 4 reps, 5:15 X 4 reps, then finished with 5:07 pace X 4 reps.
The last few were Nails, but you must recreate that feeling of 6. I mean the last six miles of a marathon. The first 20 and the last 6 are the same race, but different zip codes. The last 6 are a zip code in outer space. Or possibly located in the center of your chest. You fold into yourself. Things blur or become crisper. Things float or cement themselves to the ground. There is no one answer. You must put yourself in the crucible during training, that is a form of answer. If you see/feel enough of this you might not be so concerned. There is a philosophy of making training tougher than the race. It depends.
I have a 10k coming up and I’m not in 10k shape (I am in marathon training mode), but I do want to keep my leg turnover. I mean you have to rev the engine once in a while. Or as one coach told me way back when: They key to running faster is running faster.
The new Diagram Ten Years Anthology is a fucking deck of cards. It has new diagrams and many, many authors. These: Stephanie Anderson, Sarah Blackman, Jenny Boully, Jason Bredle, Lucy Corin, John D’Agata, Brian Evenson, Tom Fleischmann, Albert Goldbarth, Heidi Gotz, Caitlin Horrocks, Melanie Jordan, Paul La Farge, Dolly Laninga, Sean Lovelace, Barbara Maloutas, Ben Marcus, Michael Martone, Philip Metres, Ander Monson, Manuel Muñoz, Lia Purpura, Emma Ramey, Aurelie Sheehan, Michael Sheehan, Katie Jean Shinkle, Lauren Goodwin Slaughter, Bruce Smith, Nicole Walker, Kellie Wells, Joshua Marie Wilkinson, Mark Yakich, Jake Adam York, and Charles Yu.
I am one of the Jokers, as you may guess.
I would suggest all AWP poker games use this deck of cards.
How great is my Advanced Fiction class at BSU? Recently they presented Kim Chinquee’s work to the class. Today they present Richard Brautigan. They are studying the Field Guide to Writing Flash Fiction.
I am brainwashing flash fiction, as is my way.
Chinquee points out in her flash essay (pp. 109 in the Field Guide) that plot is NOT the events, it is the context around the events. So I wrote DOG BITES CHILD on the blackboard. The students spent time filling in the context: what child? what dog? who owned the dog? what the did the child’s parents say? Etc. This went on for some time and many interesting stories bloomed. They could just spin them out in class, aloud. I felt good about this.
I then read THIS aloud.
They then went home and wrote a plot Flash.
I got chips two time and had this radical idea of baking the chips two kinds and habanero love goodness all dark blue freckles all grainy strong hands and the salsa and the beans and I don’t know where this idea came from, my synapses shuffle my OK let’s eat my everything united cheese as one (enter song) and I broke grain broke mind broke tastebuds broke giant erasers of glow and redraw glow and munch my skin. Does this name have a dish?
I watched the NASCAR race until Danica crashed out. I liked how Danica’s mechanic radio dude or whatever you call them got on the radio and kept telling her to race closer to the other cars. I bet she was like, “Fuck you. Why don’t you get in this car?” That is the most car racing I have watched in my life. The old record was 34 seconds. I watched the very end of the race where Dale Earnhardt died. I was working at a psychiatric treatment center for children in Alabama. I do not like working with children. They are vastly more unpredictable than adults. This has been my experience. One time in Tennessee two kids busted out and jumped in a huge-ass river (It was the TN river). They swam out into the current. I was in charge at that time. We did get the kids back, alive. It is a long story. It was a long, wet day.
I miss being a nurse and I do not miss being a nurse.